Daily Recovery Readings for January 14, 2018:

Daily Reflection

NO REGRETS

We will not regret the past nor wish to shut the door on it.
— ALCOHOLICS ANONYMOUS, p. 83

Once I became sober, I began to see how wasteful my life had been and I experienced overwhelming guilt and feelings of regret. The program’s Fourth and Fifth Steps assisted me enormously in healing those troubling regrets. I learned that my self-centeredness and dishonesty stemmed largely from my drinking and that I drank because I was an alcoholic. Now I see how even my most distasteful past experiences can turn to gold because, as a sober alcoholic, I can share them to help my fellow alcoholics, particularly newcomers. Sober for several years in A.A., I no longer regret the past; I am simply grateful to be conscious of God’s love and of the help I can give to others in the Fellowship.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Once we have taken this step, withholding nothing, we are delighted. We can look the world in the eye. We can be alone at perfect peace and ease. Our fears fall from us. We begin to feel the nearness of our Creator. We may have had certain spiritual beliefs, but now we begin to have a spiritual experience.”

Alcoholics Anonymous, 4th Edition, Into Action, pg. 75

Keep It Simple

If you play with a thing long enough, you will surely break it.—Anonymous

Some things shouldn’t be played with. Our recovery program is one these things. When we play with our program, we’re taking a risk. We play with the program by missing meetings. Or by not calling our sponsors. Or by skipping the Steps we think are to hard. It’s okay to play. But it’s not okay to play with our program, we risk our lives.

Prayer for the Day:
Higher Power, help me know that I must work this program with care and respect.

Action for the Day:
Today, I’ll make two list. On one list, I’ll write ways I work on my program. On the other list, I’ll write ways I play with my program. And I’ll put my energy into working the program.

Daily Horoscope – Cancer

Although relationships can be hard work, they offer you the emotional security you crave. However, you worry about living up to the expectations of your partner or friend. It’s frustrating when you are doing your best and it’s still not enough. You might reach a point today when you realize something needs to change, but losing your temper is not the answer. Running away doesn’t solve anything either. The solution requires honest communication without blaming anyone for your feelings. Bob Marley said, “Being vulnerable is the only way to allow your heart to feel true pleasure.”

Daily Recovery Readings for January 12, 2018:

Daily Reflection

ACCEPTING OUR PRESENT CIRCUMSTANCES

Our very first problem is to accept our present circumstances as they are, ourselves as we are, and the people about us as they are. This is to adopt a realistic humility without which no genuine advance can even begin. Again and again, we shall need to return to that unflattering point of departure. This is an exercise in acceptance that we can profitably practice every day of our lives.

Provided we strenuously avoid turning these realistic surveys of the facts of life into unrealistic alibis for apathy or defeatism, they can be the sure foundation upon which increased emotional health and therefore spiritual progress can be built.

— AS BILL SEES IT, p. 44

When I am having a difficult time accepting people, places or events, I turn to this passage and it relieves me of many an underlying fear regarding others, or situations life presents me. The thought allows me to be human and not perfect, and to regain my peace of mind.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Most of us sense that real tolerance of other people´s shortcomings
and viewpoints and a respect for their opinions are attitudes which
make us more useful to others.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 19~

Keep It Simple

Remember always that you have not only the right to be individual, you have an obligation to be one.   –Eleamnor Roosevelt

When we were using alcohol and other drugs, we often thought that we were different from others. We secretly thought that no one could understand us. Maybe we tried to be one of the group, but we were lonely. Now we know for sure–we are different from others. Everyone’s unique. We all have this in common. Being like others helps us feel safe and normal. But we need to feel good about the ways we’re different from others too. We think a little different, act a little different, and look a little different from anyone else. We each have our own way to make life better for others.

Prayer for the Day:
Higher Power, help me be an individual. Help me use my special gifts, not hide them.

Action for the Day:
Today, I’ll make a list of the things I’m good at. I’ll think about how I can use these gifts.

Daily Horoscope – Cancer

You may feel discouraged, even if everything seems to be moving along just fine. However, people are asking a lot of you now and you just don’t know how to handle all the demands. Thankfully, the Moon shifts into audacious Sagittarius and your 6th House of Logistics, enabling you to see all the separate tasks and to put them into a manageable order. There’s no doubt about the fact that you have plenty of hard work in front of you, along with the confidence and skills to produce a miracle. Not every superhero wears a cape.

Daily Recovery Readings for January 11, 2018:

Daily Reflection

THE 100% STEP

Only Step One, where we made the 100 percent admission we were powerless over alcohol, can be practiced with absolute perfection.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 68

Long before I was able to obtain sobriety in A.A., I knew without a doubt that alcohol was killing me, yet even with this knowledge, I was unable to stop drinking. So, when faced with Step One, I found it easy to admit that I lacked the power to not drink. But was my life unmanageable? Never! Five months after coming into A.A., I was drinking again and wondered why.

Later on, back in A.A. and smarting from my wounds, I learned that Step One is the only Step that can be taken 100%. And that the only way to take it 100% is to take 100% of the Step. That was many twenty-four hours ago and I haven’t had to take Step One again.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“When the spiritual malady is overcome, we straighten out mentally and physically.”

~Alcoholics Anonymous, 4th Edition, How It Works, Page 64~

Keep It Simple

If there is a harder way of doing something, someone will find it.  —Ralph E. Ross

When we used alcohol or other drugs, we did most things the hard way. We could turn a simple task into a day-long project. We could turn a simple problem into an argument. We were creative giants in doing things the hard way! we need to change this. We deserve easier lives. It’s okay to take the smooth road .

In our program ,We have slogans for this: Keep It Simple, Let Go and Let God, First Things First, and Easy Does It. These slogans remind us that it’s okay to live with as little trouble as possible.

Prayer for the Day:
Higher Power, show me how to live a simple life. I don’t have to do everything the hard way if I listen better to You.

Action for the Day:
I’ll list three or four things I do that makes my life harder than it needs to be. I’ll share them with a friend.

Daily Horoscope – Cancer

Although you are quite comfortable with your position today, your feelings may undermine your argument in an ongoing debate. It’s crucial to confront your opposition with hard data rather than soft opinions. Of course, it’s not wise to ignore your emotions; just don’t use them when presenting your case. Fortunately, there’s an excellent opportunity for meaningful give and take in your discussions. If you can talk about a problem, you can resolve it.

Daily Recovery Readings for January 9, 2018:

Daily Reflection

AN ACT OF PROVIDENCE

It is truly awful to admit that, glass in hand, we have warped our minds into such an obsession for destructive drinking that only an act of Providence can remove it from us.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 21

My act of Providence, (a manifestation of divine care and direction), came as I experienced the total bankruptcy of active alcoholism—everything meaningful in my life was gone. I telephoned Alcoholics Anonymous and, from that instant, my life has never been the same. When I reflect on that very special moment, I know that God was working in my life long before I was able to acknowledge and accept spiritual concepts. The glass was put down through this one act of Providence and my journey into sobriety began. My life continues to unfold with divine care and direction. Step One, in which I admitted I was powerless over alcohol, that my life had become unmanageable, takes on more meaning for me—one day at a time—in the life-saving, life-giving Fellowship of Alcoholics Anonymous.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“We feel we are on the Broad Highway, walking hand in hand with the Spirit of the Universe.”

~Alcoholics Anonymous, 4th Edition, Into Action, Page 75~

Keep It Simple

Everything is funny as long as it happening to someone else.–Will Rogers

We laugh when others do something silly. We’re amused when something funny happens to them. But if the same happens to us and people laugh, we might give them the evil eye. Yet, when others laugh, it can free us. It frees us to see the world through new eyes.

Likewise, when we laugh at ourselves, we’re free to see ourselves with new eyes. Instead of trying to be perfect, we accept we’re human. To laugh at ourselves is to accept ourselves. There’s no room for shame when we laugh. We enjoy ourselves just as we are.

Can I accept the fact I’m human and I have limits?

Prayer for the Day:
Higher Power, when I refuse to accept that I’m only human, be gentle with me. I know that, when I least expect it, You will remind me that I’m only human.

Action for the Day:
I will share with a friend one or two stories about funny mistakes I’ve made.

Daily Horoscope – Cancer

You are a magnet for powerfully intense interactions today. It doesn’t seem to matter whether the other person is a lover or just a casual acquaintance; either way, a slight difference of opinion could quickly morph into a major conflict. However, an argument requires two people, giving you the power to end a disagreement by simply walking away. At other times, you might end up with someone pursuing you in an adversarial fashion, but now your “no” is actually taken to mean no. Silence speaks volumes.

Daily Recovery Readings for January 7, 2018:

Daily Reflection

AT THE TURNING POINT

Half measures availed us nothing. We stood at the turning point. We asked His protection and care with complete abandon.

— ALCOHOLICS ANONYMOUS, p. 59

Every day I stand at turning points. My thoughts and actions can propel me toward growth or turn me down the road to old habits and to booze. Sometimes turning points are beginnings, as when I decide to start praising, instead of condemning someone. Or when I begin to ask for help instead of going it alone. At other times turning points are endings, such as when I see clearly the need to stop festering resentments or crippling self-seeking. Many shortcomings tempt me daily; therefore, I also have daily opportunities to become aware of them. In one form or another, many of my character defects appear daily: self-condemnation, anger, running away, being prideful, wanting to get even, or acting out of grandiosity.

Attempting half measures to eliminate these defects merely paralyzes my efforts to change. It is only when I ask God for help, with complete abandon, that I become willing—and able—to change.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“The delusion that we are like other people, or presently may be, has to be smashed.”

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, Page 30~

Keep It Simple

A good scare is worth more to a man than good advice.—E.W. Howe

Do you let yourself be afraid of your illness? Many of us were scared into sobriety. Often, a spiritual awakening directly follows a good scare. Fear seems to improve our vision. Are you smart enough to run from your addiction? The First Step should create fear inside us. It’s about looking honestly at our addiction and what would happen to us if we kept using. Looking at Step One regularly will give us the respectful fear we need to stay sober. Often fear is seen as bad, but it can be good, if we listen to it.

It can be a great mover. When you’re afraid, your spirit is trying to tell you something.

Prayer for the Day:
God, direct my fear. Have me go to You, family, friends, and others who love me. Help me see my fear and listen to it’s message.

Action for the Day:
I’ll list five ways that my fear has taught me important lessons. I’ll see that my fear can help me as long as I listen to it and not live it.

Daily Horoscope – Cancer

You’re ready for a day of rest, but reality has a different agenda in store. Although people want you to join them in their activities, you’re not interested in adjusting to anyone else’s schedule. Unfortunately, turning down an invitation isn’t necessarily the solution because another person could appear and make similar demands on your time. It’s easy to fall into the trap of codependency, but it’s more important now to make certain that your needs are being met. You can’t fill someone else’s cup with love unless you make sure that yours is filled first.

Daily Recovery Readings for January 6, 2018:

Daily Reflection

THE VICTORY OF SURRENDER

We perceive that only through utter defeat are we able to take our first steps toward liberation and strength. Our admissions of personal powerlessness finally turn out to be firm bedrock upon which happy and purposeful lives may be built.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 21

When alcohol influenced every facet of my life, when bottles became the symbol of all my self indulgence and permissiveness, when I came to realize that, by myself, I could do nothing to overcome the power of alcohol, I realized I had no recourse except surrender. In surrender I found victory—victory over my selfish self-indulgence, victory over my stubborn resistance to life as it was given to me. When I stopped fighting anybody or anything, I started on the path to sobriety, serenity and peace.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Faith without works is dead.”

~Alcoholics Anonymous, 4th Edition, Into Action, Page 76~

Keep It Simple

“We.”—First word of the Twelve Steps.

We. This little word says a lot about the Twelve Steps. Our addiction made us lonely. The “we” of the program makes us whole again. It makes us a member of a living, growing group of people. Our addiction isolated us from others. We couldn’t be honest. We felt a lot of shame. But all this is in the past. The “we” of the program helps us live outside ourselves. Now we tell each other about our pasts. We comfort each other. We try to help each other.

Prayer for the Day:
Higher Power, help me to join the WE of the program. Help me to admit and accept my illness, so the healing can begin.

Action for the Day:
Today, I’ll work to make the WE of the program even stronger. I’ll find someone to help.

Daily Horoscope – Cancer

You may try to say less and listen more today, for you believe that others have plenty to teach you. However, as soon as a subject of interest comes up in a conversation, you can’t help but add your two cents to the discussion. It’s even more challenging to remain quiet if no one else is representing the truth as you see it. But don’t let everyone else always set the agenda; if you have a topic that you want to talk about, take a risk and let people know what’s on your mind. You can always kick back and learn from everyone else once you get the ball rolling.

Daily Recovery Readings for January 5, 2018:

Daily Reflection

TOTAL ACCEPTANCE

He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.

— ALCOHOLICS ANONYMOUS, p. 152

Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: “If I don’t get a drink I’m going to die,” competed with “If I continue drinking it’s going to kill me.” Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism—with no reservations whatsoever—and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“We represent no particular faith or denomination. We are dealing only with general principles common to most denominations.”

~Alcoholics Anonymous, 4th Edition, Working With Others, Page 93~

Keep It Simple

Keep It Simple

The journey of a thousand miles begins with a single step.   –Chinese proverb.

Life holds so many choices now that we are sober. We’d like to go so many places. We’d like to see so many things. We have so much to do. We are slowly learning how to trust our dreams and reach for them. Our program teaches us that we live One Day at a Time. We make progress by doing First Things First. Easy Does It. Our dreams may seem very big and far away. We wonder if we’ll ever get there. But our faith tells us to go for it. And we know how: one step at a time.

PRAYER:
Higher Power, help me know this gentle truth: my life matters. Help me set goals that I  can grow toward, one step at a time.

ACTION:
Today, I’ll think about one of my goals. I will list ten little steps that will help me get  here.

Daily Horoscope – Cancer

You hope to learn all you can from people in your environment, but that doesn’t mean you want to waste time socializing. In fact, you wish you could cut away all the fluff from a conversation and go directly to the core of the matter today. Nevertheless, others might think you’re too serious for your own good. Although you don’t want to get lost in distractions, a judicious sprinkling of comic relief lightens the atmosphere and encourages everyone to smile. Maya Angelou wrote, “I don’t trust anyone who doesn’t laugh.”