Tag: daily reading

DR – February 12, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 12, 2018:

Daily Reflection

“THE ROOT OF OUR TROUBLES”

Selfishness–self-centeredness! That, we think, is the root of all our troubles.

~ALCOHOLICS ANONYMOUS, p. 62

How amazing the revelation that the world, and everyone in it, can get along just fine with or without me. What a relief to know that people, places and things will be perfectly okay without my control and direction. And how wordlessly wonderful to come to believe that a power greater than me exists separate and apart from myself. I believe that the feeling of separation I experience between me and God will one day vanish. In the meantime, faith must serve as the pathway to the center of my life.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Many of us keep liquor in our homes. We often need it to carry green recruits through a severe hangover. Some of us still serve it to our friends provided they are not alcoholic. But some of us think we should not serve liquor to anyone. We never argue this question. We feel that each family, in the light of their own circumstances, ought to decide for themselves.”

~Alcoholics Anonymous, 4th Edition, Working With Others, pg. 102~

Keep It Simple

We are always the same age inside.—Gertrude Stein

Deep inside, we each have a child’s spirit. We still have many of the feelings we had when we were young. Some of us have a hurting child inside. There’s sadness, fear, or anger that hasn’t gone away. We’re still lonely, no matter how many people care about us. Our inner child needs special help to heal. We can be good parents to our inner child. We do this by being gentle and caring with ourselves. In time, this child can be a happy center in our hearts.

Prayer for the Day:
Higher Power, please heal the child inside of me a little more each day. Help my inner child be alive, free, and full of joy.

Action for the Day:
Right now, I’ll close my eyes for a minute. I’ll think kind thoughts about myself. Than I’ll say out loud, “Inner child, I love you. I’ll take good care of you.” I’ll do this two more times today.

Daily Horoscope – Cancer

You can feel the weight of someone’s negativity and you’re not sure of the best way to handle it today. Ignoring the obvious isn’t a good idea because it sends a message of approval. Although direct confrontation isn’t your style, you’re more inclined to take an aggressive approach while irrepressible Uranus activates warrior Mars. Nevertheless, your best bet is to create a path of moderation between denial and overreaction. The solution may be as simple as a rational conversation where everyone gets to express their feelings without blaming anyone else. Set an example and tell the truth.

DR – February 11, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 11, 2018:

Daily Reflection

THE LIMITS OF SELF-RELIANCE

We asked ourselves why we had them [fears]. Wasn’t it because self-reliance failed us?

~ALCOHOLICS ANONYMOUS, p.68

All of my character defects separate me from God’s will. When I ignore my association with Him I face the world and my alcoholism alone and must depend on self-reliance. I have never found security and happiness through self-will and the only result is a life of fear and discontent. God provides the path back to Him and to His gift of security and comfort. First, however, I must be willing to acknowledge my fears and understand their source and power over me. I frequently ask God to help me understand how I separate myself from Him.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Thus we grow. And so can you, though you be but one man with this book in your hand. We believe and hope it contains all you will need to begin.”

~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 162

Keep It Simple

Sanity is madness put to good use.—George Santayana

In Step Two we come to believe a Power greater than ourselves can restore us to sanity. In a way, as we work Step Two, we’re praying that our madness can be put to good use. This is just what happens. Addiction was wrecking our life. But it’s also our addiction that forced us into a new way of life.

As long as we remember what our madness was like, we can put it to good use. When we feel like giving up, let’s remember our madness. It will help us go on. When we see someone suffering from the illness of addiction, let’s remember our days of madness. It will help us be there for that person. It’s also good to remember that our madness is only a pill or a drink away.

Prayer for the Day:
Higher Power, I believe You can put my madness to good use. I give up my madness; do with it what You want.

Action for the Day:
I’ll list a couple ways my Higher Power and I have changed my madness into sanity.

Daily Horoscope – Cancer

Conforming your emotions to match someone else’s expectations is like pounding a round peg into a square hole. Your intentions may be good, but nothing you do makes for a smooth fit. Although you cherish the notion of pleasing someone you love or respect, it’s healthier in the long run to be true to your own heart. You must confront your own fear of rejection before you can speak your truth. Psychologist Brené Brown wrote, “Courage starts with showing up and letting ourselves be seen.”

DR – February 10, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 10, 2018:

Daily Reflection

THE LIMITS OF SELF-RELIANCE

We asked ourselves why we had them [fears]. Wasn’t it because self-reliance failed us?

ALCOHOLICS ANONYMOUS, p.68

All of my character defects separate me from God’s will. When I ignore my association with Him I face the world and my alcoholism alone and must depend on self-reliance.
I have never found security and happiness through self-will and the only result is a life of fear and discontent. God provides the path back to Him and to His gift of security and comfort. First, however, I must be willing to acknowledge my fears and understand their source and power over me. I frequently ask God to help me understand how I separate myself from Him.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“When the spiritual malady is overcome, we straighten out mentally and physically.”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 64~

Keep It Simple

Sanity is madness put to good use.-–George Santayana

In Step Two we come to believe a Power greater than ourselves can restore us to sanity. In a way, as we work Step Two, we’re praying that our madness can be put to good use. This is just what happens. Addiction was wrecking our life. But it’s also our addiction that forced us into a new way of life.

As long as we remember what our madness was like, we can put it to good use. When we feel like giving up, let’s remember our madness. It will help us go on. When we see someone suffering from the illness of addiction, let’s remember our days of madness. It will help us be there for that person. It’s also good to remember that our madness is only a pill or a drink away.

Prayer for the Day:
Higher Power, I believe You can put my madness to good use. I give up my madness; do with it what You want.

Action for the Day:
I’ll list a couple ways my Higher Power and I have changed my madness into sanity.

Daily Horoscope – Cancer

You want to throw caution to the wind and start a project today, but unanswered concerns urge you to reconsider your intended actions again and again. Acknowledging your gut instincts is prudent since logic doesn’t always lead to the best answer. You must be extra careful because you could talk yourself into doing nearly anything now. If your uncertainty lingers, lean on someone you trust to play the role of reality checker. Nelson Mandela said, “May your choices reflect your hopes, not your fears.”

 

DR – February 9, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 9, 2018:

Daily Reflection

GETTING THE “SPIRITUAL ANGLE”

How often do we sit in AA meetings and hear the speaker declare, “But I haven’t yet got the spiritual angle.” Prior to this statement, he had described a miracle of transformation which had occurred in him—not only his release from alcohol, but a complete change in his whole attitude toward life and the living of it. It is apparent to nearly everyone else present that he has received a great gift; “. . . except that he doesn’t seem to know it yet!” We well know that this questioning individual will tell us six months or a year hence that he has found faith in God.

— THE LANGUAGE OF THE HEART, p. 275

A spiritual experience can be the realization that a life which once seemed empty and devoid of meaning is now joyous and full. In my life today, daily prayer and meditation, coupled with living the Twelve Steps, has brought about an inner peace and feeling of belonging which was missing when I was drinking.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“If we are planning to stop drinking, there must be no reservation of any kind, nor any lurking notion that someday we will be immune to alcohol.”

~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 33~

Keep It Simple

You may be very proud of your recent contribution to a group effort, but don’t understand the mixed reviews you are currently receiving. Some people appear to go out of their way to make sure you know how much they appreciate all your hard work. But there are others who are more critical and point out your shortcomings. Look for the nuggets of truth in the feedback and let the rest go. Actor Spencer Tracy said, “It is up to us to give ourselves recognition. If we wait for it to come from others, we feel resentful when it doesn’t, and when it does, we may well reject it.”

Daily Horoscope – Cancer

You may be very proud of your recent contribution to a group effort, but don’t understand the mixed reviews you are currently receiving. Some people appear to go out of their way to make sure you know how much they appreciate all your hard work. But there are others who are more critical and point out your shortcomings. Look for the nuggets of truth in the feedback and let the rest go. Actor Spencer Tracy said, “It is up to us to give ourselves recognition. If we wait for it to come from others, we feel resentful when it doesn’t, and when it does, we may well reject it.”

DR – February 8, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 8, 2018:

Daily Reflection

CONVINCING “MR. HYDE”

Even then, as we hew away, peace and joy may still elude us. That’s the place so many of us A.A. oldsters have come to. And it’s a hell of a spot, literally. How shall our unconscious—from which so many of our fears, compulsions, and phony aspirations still stream—be brought into line with what we actually believe, know, and want! How to convince our dumb, raging, and hidden “Mr. Hyde” becomes our main task.

— THE LANGUAGE OF THE HEART, p. 237

Regular attendance at meetings, serving and helping others is the recipe that many have tried and found to be successful. Whenever I stray from these basic principles, my old habits resurface and my old self also comes back with all its fears and defects. The ultimate goal of each A.A. member is permanent sobriety, achieved One Day at a Time.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 62~

Keep It Simple

H.A.L.T. — AA Slogan

H.A.L.T. stands for Hungry, Angry, Lonely, and Tired. These feelings can be danger to us. They can lead us away from our program. We need to eat regular meals. When we get too hungry, we get cranky. Then we say and do things we regret. We need to turn anger over to our Higher Power, or else our anger turns into rage. We need friends to help us in recovery. If we get to lonely, we may turn our addictive way for friendship. We don’t stay sober by ourselves. We need a clear mind to deal with life. If we get too tried, we tend to feel sorry for ourselves. Being tired get us into crazy thinking.

Prayer for the Day:
Higher Power, remind me to H.A.L.T. Help me to not get too Hungry, Angry, Lonely, or Tired.

Action for the Day:
Today, I’ll review the four parts of H.A.L.T. In which areas do I practice good self-care? In which areas do I not? How can I improve?

Daily Horoscope – Cancer

You can accomplish anything today if you set ambitious goals and then commit to reaching them. Unfortunately, your fear of failure may be so overwhelming that you resist taking the first step on your journey. But no one has ever succeeded unless they actually try. Luckily, you are in possession of a secret weapon now, which unfolds like a parachute once you jump. You have the extraordinary capability to conjure up a vision, develop a strategy to manifest it, and then execute your plan on point. Don’t waste time dreaming about your success; just get out of your own way and make it happen.

DR – February 7, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 7, 2018:

Daily Reflection

A PATH TO FAITH

True humility and an open mind can lead us to faith, and every A.A. meeting is an assurance that God will restore us to sanity if we rightly relate ourselves to Him.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 33

My last drunk had landed me in the hospital, totally broken. It was then that I was able to see my past float in front of me. I realized that, through drinking, I had lived every nightmare I had ever had. My own self-will and obsession to drink had driven me into a dark pit of hallucinations, blackouts and despair. Finally beaten, I asked for God’s help. His presence told me to believe. My obsession for alcohol was taken away and my paranoia has since been lifted. I am no longer afraid. I know my life is healthy and sane.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“When people presented us with spiritual approaches, how frequently did we all say, “I wish I had what that man has. Im sure it would work if I could only believe as he believes. But I cannot accept as surely true the many articles of faith which are so plain to him.” So it was comforting to learn that we could commence at a simpler level.”

~Alcoholics Anonymous, 4th Edition, We Agnostics, pg. 47~

Keep It Simple

I thank God for my handicaps, for through them, I have found myself, my work and my God.
—Helen Keller

None of us ever wanted to be addicts. It’s not what we would choose to be— just as no one would choose to blind and deaf. Helen Keller, who was blind and deaf, told of how her problems became her biggest gift. Through them, she found true meaning in her life. We can accept our handicap—our addiction— and learn from it. The truth is, we’re all handicapped in some way. Recovery is about facing our addiction and learning to live with it. When we see we can’t do things alone, we see the need for a Higher Power.

Prayer for the Day:
Higher Power, help me see myself as I really am. Give me the serenity that comes from accepting my handicaps.

Action for the Day:
Today, I’ll list all the ways I am handicapped. I’ll ask myself, “What gift does each of these hold for me?”

Daily Horoscope – Cancer

It really doesn’t matter how young or old you are now, your inner child is poised and ready to rise to the occasion. However, people expect you to meet your obligations before heading out to the playground for a self-declared recess. Nevertheless, you could get away with a well-timed escape if you plan it in advance. But overextending your break would be a mistake. The sooner you return to work, the earlier you’ll be able to call it quits for the day. Neale Donald Walsh wrote, “The struggle ends when gratitude begins.”

DR – February 6, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 6, 2018:

Daily Reflection

A RALLYING POINT

Therefore, Step Two is the rallying point for all of us. “Whether agnostic, atheist, or former believer, we can stand together on this Step.

~TWELVE STEPS AND TWELVE TRADITIONS, p. 33

I feel that A.A. is a God-inspired program and that God is at every A.A. meeting. I see, believe, and have come to know that A.A. works, because I have stayed sober today. I am turning my life over to A.A. and to God by going to an A.A. meeting. If God is in my heart and He speaks to me through other people, then I must be a channel of God to other people. I should seek to do His will by living spiritual principles and my reward will be sanity and emotional sobriety.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“We meet frequently so that newcomers may find the fellowship they seek.”

~Alcoholics Anonymous, 4th Edition, Bill’s Story, pg. 15~

Keep It Simple

We will not know unless we begin.——-Howard Zinn

Let us begin! Whether it be working on our First Step, Finding a sponsor, or talking to someone we hurt—Let us begin. Doubt will set in if we wait too long. Fear will follow. So, let us begin. We learn by doing. Recovery is for doers. Sobriety doesn’t just happen. We create it. We create it by working the Steps and learning from them. We’ll never totally understand the Steps unless we work them. In the same way, we’ll never learn how to have friends unless we try. So, call your friends, instead of waiting to be called. Begin and begin again. Each day is a new beginning.

Prayer for the Day:
Higher Power, today I’ll begin. I begin by asking for Your help and love. Be with me as I go through my day. Help me work for progress, not perfection.

Action for the Day:
Today, I’ll not sit on the sidelines. I’ll be a doer. I’ll decide what to do to move closer to friends, family, Higher Power, and myself.

Daily Horoscope – Cancer

You are driven by your need to express what’s in your heart today, but it might not be as easy as it sounds. Part of the problem is the intensity of your current feelings, and you’re concerned that a direct approach will be upsetting to others. Although you could, in fact, shock people with your matter-of-fact style now, their reactions to your truth is not your problem unless you let it become one. Trust the process of disclosure, even if it’s uncomfortable at first. President Thomas Jefferson wrote, “Honesty is the first chapter in the book of wisdom.”

DR – February 5, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 5, 2018:

Daily Reflection

A GLORIOUS RELEASE

“The minute I stopped arguing, I could begin to see and feel. Right there, Step Two gently and very gradually began to infiltrate my life. I can’t say upon what occasion or upon what day I came to believe in a Power greater than myself, but I certainly have that belief now. To acquire it, I had only to stop fighting and practice the rest of A.A.’s program as enthusiastically as I could.”

— TWELVE STEPS AND TWELVE TRADITIONS, p. 27

After years of indulging in a “self-will run riot,” Step Two became for me a glorious release from being all alone. Nothing is so painful or insurmountable in my journey now. Someone is always there to share life’s burdens with me. Step Two became a reinforcement with God, and I now realize that my insanity and ego were curiously linked. To rid myself of the former, I must give up the latter to one with far broader shoulders than my own.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“If we skip this vital step (5th Step), we may not overcome drinking. Time after time newcomers have tried to keep to themselves certain facts about their lives. Trying to avoid this humbling experience, they have turned to easier methods. Almost invariably they got drunk. Having persevered with the rest of the program, they wondered why they fell. We think the reason is that they never completed their housecleaning. They took inventory all right, but hung on to some of the worst items in stock. They only thought they had lost their egoism and fear; they only thought they had humbled themselves. But they had not learned enough of humility, fearlessness and honesty, in the sense we find it necessary, until they told someone else all their life story.”

~Alcoholics Anonymous, 4th Edition, Into Action, pg. 72~

Keep It Simple

Don’t bite at the bait of pleasure till you know there is no hook beneath it.
——Thomas Jefferson

Pleasure is important in recovery. But at times we think pleasure is the answer to life’s pains. Alcohol and other drugs were what we liked best. We need to watch out so we don’t switch to another addiction–such as gambling, food, sex, or work. The real answer to life’s pains is in having a strong spiritual center. It is also our best way to avoid another addiction. Recovery lets us turn our pain over to the care of our Higher Power. Our Higher Power can handle any problem we may have. Our program can help us with our problems too. Recovery is a three-way deal. Higher Power, program, and us.

Prayer for the Day:
Higher Power, help me avoid another addiction. When I have problems, have me come to You and to my program before anything else.

Action for the Day:
Today, I’ll set aside time and ask the question, “Am I headed for another addiction/” I’ll also ask my sponsor what he or she thinks.

Daily Horoscope – Cancer

The accuracy of your perceptions may be called into question today. But instead of standing up to defend your position, you might just disappear behind your self-protective wall. You are strong enough to fend off nearly any attack; you just don’t want to be pulled down into such an unnecessary conflict. It’s hard to understand why others can’t just accept that your perspective is different from theirs. Nevertheless, you need to decide whether it’s smarter to base your current strategy on fight or flight. Either way, you must live with your decision.

DR – February 4, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 4, 2018:

Daily Reflection

WHEN FAITH IS MISSING

Sometimes A.A. comes harder to those who have lost or rejected faith than to those who never had any faith at all, for they think they have tried faith and found it wanting. They have tried the way of faith and the way of no faith.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 28

I was so sure God had failed me that I became ultimately defiant, though I knew better, and plunged into a final drinking binge. My faith turned bitter and that was no coincidence. Those who once had great faith hit bottom harder. It took time to rekindle my faith, though I came to A.A. I was grateful intellectually to have survived such a great fall, but my heart felt callous. Still, I stuck with the A.A. program; the alternatives were too bleak! I kept coming back and gradually my faith was resurrected.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Abandon yourself to God as you understand God. Admit your faults to Him and to your fellows. Clear away the wreckage of your past. Give freely of what you find and join us. We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.”

~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 164

Keep It Simple

We do not remember days, we remember moments.—-Cesare Pavese

It’s the moment that’s important. Each moment holds choice. Our spirits grow through working our program moment to moment. Moments lead to days, days to years, and years to a life of honest recovery.

It will be the moments of choice that we remember. The moment we call a friend instead of being alone.

The moment we decide to go for a walk instead of arguing with our partner. The moment we decide to go to an extra meeting instead of drinking or using other drugs. The moments lead us to our Higher Power.

These moments teach us that we’re human, that we need others. At these moments, we know others care about us–our joys, and our struggles.

Prayer for the Day:
Higher Power, help me remember that my recovery is made up of many moments of choice.

Today’s Action:
I’ll look back over the last twenty-four hours. What moments come to mind? Why were they important to me.

Daily Horoscope – Cancer

Enjoying activities with family or friends sounds like a good idea as long as whatever you commit to doesn’t turn into something else. A simple walk in the park could morph into a rigorous hike. A run to the store can become a major shopping spree. The problem is your inability to influence the flow of events today when others are involved. Going out of your way to clearly set limits on your time might seem like an excessive precaution at first, but will likely save the day from spinning out of control. Busy does not equal success.

DR – February 3, 2018

On By mikeykjrIn Daily Recovery Readings

Daily Recovery Readings for February 3, 2018:

Daily Reflection

FILLING THE VOID

We needed to ask ourselves but one short question. “Do I now believe, or am I even willing to believe, that there is a Power greater than myself?” As soon as a man can say that he does believe, or is willing to believe, we emphatically assure him that he is on his way.

— ALCOHOLICS ANONYMOUS, p. 47

I was always fascinated with the study of scientific principles. I was emotionally and physically distant from people while I pursued Absolute Knowledge. God and spirituality were meaningless academic exercises. I was a modern man of science, knowledge was my Higher Power. Given the right set of equations, life was merely another problem to solve. Yet my inner self was dying from my outer man’s solution to life’s problems and the solution was alcohol. In spite of my intelligence, alcohol became my Higher Power. It was through the unconditional love which emanated from A.A. people and meetings that I was able to discard alcohol as my Higher Power. The great void was filled. I was no longer lonely and apart from life. I had found a true power greater than myself, I had found God’s love. There is only one equation which really matters to me now: God is in A.A.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Reminding ourselves that we have decided to go to any lengths to find a spiritual experience, we ask that we be given strength and direction to do the right thing, no matter what the personal consequences may be.”

~Alcoholics Anonymous, 4th Edition, Into Action, pg. 79~

Keep It Simple

Never go to a doctor whose office plants have died.—Erma Bombeck

We often hear, “Stick with the winners.” Not everyone in Twelve Step meetings is there for recovery.. But many members follow a Twelve Step way of living. We need to find those people. This is really true when it comes to finding a sponsor. Look for a sponsor who gets good things from his or her program. Why pick a sponsor who isn’t happy in the program? Recovery is hard work. You deserve the best. Find the best sponsor you can. Remember, ours is a selfish program. we’re fighting for our lives.

Prayer for the Day:
Higher Power, help me find the best in my program. Help me find a good sponsor, so we can get as much from each other and this program as we can.

Today’s Action:
Today I’ll think about what it means to have a good sponsor.

Daily Horoscope – Cancer

Your day is like a blank canvas, waiting to be filled in with your activities. Your anticipation grows as you put the various pieces in their places. You have high hopes today, and don’t want to blow it by scheduling too much. Unfortunately, you could leave yourself enough downtime that you waste your momentum. Give the planning stage your absolute best, but then let it go. It’s wonderful if you accomplish everything, but it’s not the end of the world if you don’t.