Daily Recovery Readings for January 28, 2018:

Daily Reflection

THE TREASURE OF THE PAST

Showing others who suffer how we were given help is the very thing which makes life seem so worth while to us now. Cling to the thought that, in God’s hands, the dark past is the greatest possession you have — the key to life and happiness for others. With it you can avert death and misery for them.

ALCOHOLICS ANONYMOUS, p. 124

What a gift it is for me to realize that all those seemingly useless years were not wasted. The most degrading and humiliating experiences turn out to be the most powerful tools in helping others to recover. In knowing the depths of shame and despair, I can reach out with a loving and compassionate hand, and know that the grace of God is available to me.

Big Book Quote

3rd Step Prayer:

“God, I offer myself to Thee—, to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may
bear witness to those I would help if Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 63~

Keep It Simple

We’re part of the fellowship we call “the program.” Let’s also remember that we’re part of a larger fellowship called ” the human race.” We all hurt the same. We all love the same. We all need understanding and care. Yet, in other ways, we are not all the same. Let’s remember to understand differences among people. If not, we’ll be afraid of anyone who’s not like us. And this isn’t God’s way.

Prayer for the Day:
Higher Power, help me to love all people. Help me be open to others who are different from me. Help me love my neighbor.

Daily Horoscope – Cancer

You don’t want anyone to know about your unstable emotions today and you’re quite surprised when you find out people are talking about you. You’re even more shocked when you realize how much they’re making up with a total disregard — even a disinterest — in the facts. Fortunately, you can choose not to let the insensitivity of others bother you as you go about your work. But this hurtful situation could come back to haunt you later this evening. You may quietly come to terms with the idea that you need to stand up for yourself. You can’t change what you refuse to confront.

Daily Recovery Readings for January 27, 2018:

Daily Reflection

FREEDOM FROM GUILT

Where other people were concerned, we had to drop the word “blame” from our speech and thought.

TWELVE STEPS AND TWELVE TRADITIONS, p. 47

When I become willing to accept my own powerlessness, I begin to realize that blaming myself for all the trouble in my life can be an ego trip back into hopelessness. Asking for help and listening deeply to the messages inherent in the Steps and Traditions of the program make it possible to change those attitudes which delay my recovery. Before joining A.A., I had such a desire for approval from people in powerful positions that I was willing to sacrifice myself, and others, to gain a foothold in the world. I invariably came to grief. In the program I find true friends who love, understand, and care to help me learn the truth about myself. With the help of the Twelve Steps, I am able to build a better life, free of guilt and the need for self-justification.

Big Book Quote

“We have found much of heaven and we have been rocketed into a fourth dimension of existence of which we had not even dreamed.”

~Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 25~

Keep It Simple

They is no they, only us . –Bumper sticker

For most of us, addiction was full of doubt. We stopped believing in ourselves. Our thoughts had turned to “stinking thinking.” We didn’t believe in much of anything. We didn’t take risk. We always looked for the easier, softer way. In recovery, we start to believe again. We believe in the program. We believe in a Higher Power. We believe in people. And, over time, we believe in ourselves again. We become better at taking risk. We are able to stay sober because we believe, because we take risk. As we stay sober, we can face almost anything—with the help of others.

Prayer for the Day:
Higher Power, I have learned to believe in You. Help me believe in myself. I have something to give to this world. Help me give it freely.

Daily Horoscope – Cancer

The fast pace of communication is so exciting today that success seems within reach. Although you may be confident enough to take a risk at work if you see a chance to get ahead, the results of your impulsive actions may not live up to your expectations. In fact, you could be overwhelmed with so much new information that you’re at a loss to do anything with it. Thankfully, a fortunate outcome is likely if you avoid speaking off the cuff about your future endeavors. Make a plan and conserve your energy so you can finish what you start.

Daily Recovery Readings for January 26, 2018:

Daily Reflection

RIGOROUS HONESTY

Who wishes to be rigorously honest and tolerant? Who wants to confess his faults to another and make restitution for harm done? Who cares anything about a Higher Power, let alone meditation and prayer? Who wants to sacrifice time and energy in trying to carry A.A.’s message to the next sufferer? No, the average alcoholic, self-centered in the extreme, doesn’t care for this prospect – unless he has to do these things in order to stay alive himself.

TWELVE STEPS AND TWELVE TRADITIONS, p. 24

I am an alcoholic. If I drink I will die. My, what power, energy, and emotion this simple statement generates in me! But it’s really all I need to know for today. Am I willing to stay alive today? Am I willing to stay sober today? Am I willing to ask for help and am I willing to be a help to another suffering alcoholic today? Have I discovered the fatal nature of my situation? What must I do, today, to stay sober?

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“The spiritual life is not a theory. We have to live it.”

~Alcoholics Anonymous, 4th Edition, Into Action, pg. 83~

Keep It Simple

The best way to find a helping hand is at the end of your arm.—-Swedish proverb

During our illness, we hurt others. We hurt ourselves. We messed up a lot.

So, a lot of us come to recovery not trusting ourselves very much. The truth is, as addicts, we couldn’t be trusted.

But in recovery, we can be trusted again. We can again live and love ourselves. We do this by finding our spiritual center. This is the place inside of us where our Higher Power lives. We turn our will and our lives over to this spiritual center. We do as our spiritual center tells us. And from our spiritual center, we’ll find our values. We’ll live better lives. We’ll come to trust ourselves again.

Prayer for the Day:
Higher Power, thank-you for helping me believe in myself again. I’ll treat myself with love and kindness. I know You want me to.

Action for the Day:
Today, I’ll list four ways I couldn’t be trusted during my addiction. I’ll also list four ways I can now be trusted.

Daily Horoscope – Cancer

You may be stretched to your limits on the job now, yet going the extra mile can gain you the support you need to turn an arduous chore into a memorable activity. Enterprising Mars is looking for action as it enters your 6th House of Daily Routine. However, too much directed intention might open old wounds and create new sources of pain. It’s better to move slowly and methodically so you stir up less trouble. Watch for the smallest changes, for they can have the greatest impact.

Daily Recovery Readings for January 25, 2018:

Daily Reflection

WHAT WE NEED-EACH OTHER

“. . . A.A. is really saying to every serious drinker, “You are an A.A. member if you say so . . . nobody can keep you out.”

— TWELVE STEPS AND TWELVE TRADITIONS, p. 139

For years, whenever I reflected on Tradition Three (“The only requirement for A.A. membership is a desire to stop drinking”), I thought it valuable only to newcomers. It was their guarantee that no one could bar them from A.A. Today I feel enduring gratitude for the spiritual development the Tradition has brought me. I don’t seek out people obviously different from myself. Tradition Three, concentrating on the one way I am similar to others, brought me to know and help every kind of alcoholic, just as they have helped me. Charlotte, the atheist, showed me higher standards of ethics and honor; Clay, of another race, taught me patience; Winslow, who is gay, led me by example into true compassion; Young Megan says that seeing me at meetings, sober thirty years, keeps her coming back. Tradition Three insured that we would get what we need — each other.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Resentment is the “number one” offender. It destroys more alcoholics than anything else.”

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 64~

Keep It Simple

The best way to find a helping hand is at the end of your arm.—-Swedish proverb

During our illness, we hurt others. We hurt ourselves. We messed up a lot.

So, a lot of us come to recovery not trusting ourselves very much. The truth is, as addicts, we couldn’t be trusted.

But in recovery, we can be trusted again. We can again live and love ourselves. We do this by finding our spiritual center. This is the place inside of us where our Higher Power lives. We turn our will and our lives over to this spiritual center. We do as our spiritual center tells us. And from our spiritual center, we’ll find our values. We’ll live better lives. We’ll come to trust ourselves again.

Prayer for the Day:
Higher Power, thank-you for helping me believe in myself again. I’ll treat myself with love and kindness. I know You want me to.

Action for the Day:
Today, I’ll list four ways I couldn’t be trusted during my addiction. I’ll also list four ways I can now be trusted.

Daily Horoscope – Cancer

You are looking at your future through a very practical lens as you gaze off into the distance today. Nevertheless, the safety-conscious Taurus Moon can keep you from making the most of this fortuitous moment. Throwing away your map frees your mind to perceive reality as it is, rather than how it’s drawn. At this point in time, it’s more important to make your own connections rather than relying on anyone else’s. It may take longer to arrive at your destination if you get lost along the way, but your journey will be one that you will never forget.

Daily Recovery Readings for January 24, 2018:

Daily Reflection

GETTING INVOLVED

There is action and more action. “Faith without works is dead.” . . . To be helpful is our only aim.

— ALCOHOLICS ANONYMOUS, pp. 88-89

I understand that service is a vital part of recovery but I often wonder, “What can I do?” Simply start with what I have today! I look around to see where there is a need. Are the ashtrays full? Do I have hands and feet to empty them? Suddenly I’m involved! The best speaker may make the worst coffee; the member who’s best with newcomers may be unable to read; the one willing to clean up may make a mess of the bank account—yet every one of these people and jobs is essential to an active group. The miracle of service is this: when I use what I have, I find there is more available to me than I realized before.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Simple, but not easy; a price had to be paid. It meant destruction of self-centeredness. I must turn in all things to the Father of Light who presides over us all.”

~Alcoholics Anonymous, 4th Edition, Bill’s Story, pg. 14~

Keep It Simple

Few people can be happy unless they hate some other person, nation, or creed.   –Bertand Russell

In recovery learn to give up hate. We must stand for justice, not for hate. We must learn to respect people. They, in turn, will respect us in most cases. We begin to see how important it is to give up hate–if we want others to care for us. Hate is often our secret. Hate is found deep in our hearts and minds. It eats at our souls. It hurts our spiritual growth. Sometimes people are public about their hate. There are even dangerous groups based on hate. But, the most dangerous hate is the private and unspoken. Do I have public hates? Do I have secret hates?

Prayer for the Day: Higher Power, search my hearts and show me any hates I have. Help me rid myself of them.

Action for the Day: I’ll list any people, nations, to creeds I hate. I’ll pray to have this hate removed. I’ll pray for these people, nations, or creeds.

Daily Horoscope – Cancer

You may be surprised with the unexpected intensity of an emotional discussion today, especially if someone believes their power is being threatened. If you ruffle any feathers, soften your approach or just step away from the center of the conflict. However, if another person’s behavior encroaches on your territory, it’s time to make a stand to clarify your boundaries. In either case, it’s healthy to ascertain whether there is a significant issue at stake or if it’s just egos vying for control. Let unimportant matters pass without giving them a second thought.

Daily Recovery Readings for January 22, 2018:

Daily Reflection

HAVING FUN YET?

. . . we aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life. We try not to indulge in cynicism over the state of the nations, nor do we carry the world’s troubles on our shoulders.

— ALCOHOLICS ANONYMOUS, p. 132

When my own house is in order, I find the different parts of my life are more manageable. Stripped from the guilt and remorse that cloaked my drinking years, I am free to assume my proper role in the universe, but this condition requires maintenance. I should stop and ask myself, Am I having fun yet? If I find answering that question difficult or painful, perhaps I’m taking myself too seriously—and finding it difficult to admit that I’ve strayed from my practice of working the program to keep my house in order. I think the pain I experience is one way my Higher Power has to get my attention, coaxing me to take stock of my performance. The slight time and effort it takes to work the program—a spot-check inventory, for example, or the making of amends, whatever is appropriate — are well worth the effort.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Those of us who have spent much time in the world of spiritual make-believe have eventually seen the childishness of it. This dream world has been replaced by a great sense of purpose, accompanied by a growing consciousness of the power of God in our lives. We have come to believe He would like us to keep our heads in the clouds with Him, but that our feet ought to be firmly planted on earth. That is where our fellow travelers are, and that is where our work must be done. These are the realities for us. We have found nothing incompatible between a powerful spiritual experience and a life of sane and happy usefulness.”

~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 130~

Keep It Simple

Sex, like all else between human beings, is never prefect. — Theodore Isaac Rubin

Addiction made our sex lives a mess. Maybe we wanted prefect sex or we wanted no sex.

We were afraid. Maybe we wanted a high from sex we just couldn’t seem to get it. Some of us had lots of sex partners; some of us had none. What now?

We’re doing what we need to do by being in recovery. We’re getting to know ourselves. We’re living by our real values. We’re being honest with ourselves and others. We’re learning to love and care about others. It’s open, honest caring we express with our bodies. Thus, sex can be trusting and safe.

Prayer for the Day:
Higher Power, I turn over my sex life and my will to You—Just for today. I know You want me to be happy.

Action for the Day:
What do I believe about sex? How does it match with what’s said in the third paragraph above?

Daily Horoscope – Cancer

If a project isn’t moving along as quickly as you think it should, it may be time to step in and exert more control. However, your involvement could run up against resistance if you try to limit anyone’s contributions. The current key to your success is your ability to nurture people’s innate abilities while gently directing them toward a shared goal. You can end up being the hero who saves the day if you simply let each person do what they do best.

Daily Recovery Readings for January 22, 2018:

Daily Reflection

“LET’S KEEP IT SIMPLE”

A few hours later I took my leave of Dr. Bob. . . . The wonderful, old, broad smile was on his face as he said almost jokingly, “Remember, Bill, let’s not louse this thing up. Let’s keep it simple!” I turned away, unable to say a word. That was the last time I ever saw him.

— ALCOHOLICS ANONYMOUS COMES OF AGE, p. 214

After years of sobriety I occasionally ask myself: “Can it be this simple?” Then, at meetings, I see former cynics and skeptics who have walked the A.A. path out of hell by packaging their lives, without alcohol, into twenty-four hour segments, during which they practice a few principles to the best of their individual abilities. And then I know again that, while it isn’t always easy, if I keep it simple, it works.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“…we aren’t a glum lot. If newcomers could see no joy or fun in our existence, they wouldn’t want it. We absolutely insist on enjoying life.”

Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 132

Keep It Simple

Go often to the house of your friend: for weeds soon choke up the unused path.
== Scandinavian proverb.

Our program has two parts: the Steps, and the fellowship. Both keep us sober. We can’t stay sober if we go it alone. We need to work the Steps. We also need people–the help of our friends daily

Recovery is about relationships. We get new friends. We get involved. We give. We get. In times of need, we may not want to ask our new friends for help. Maybe we don’t want to “burden them.”

“Maybe we’re afraid to ask for help.” Well, go ahead. Make that call. Ask your new friend to spend time with you. You deserve and need it. They deserve it; they need it.

Prayer for the Day:
Hgher Power, help me to get help from my friends as if my life depends on it.

Action for the Day:
Today, I’ll see or call two program friends and let them know how I’m doing.

Daily Horoscope – Cancer

You are in the throes of a complex dilemma today as work-related opportunities require your response. Every cell in your body is screaming yes, but circumstances might not allow you to proceed at this time. Fortunately, patience is one of your secret weapons, so focus your energy on where you can be useful now and stop watching the clock. Thankfully, if it becomes a matter of who flinches first, your ability to wait for the right moment gives you the distinct advantage.

Daily Recovery Readings for January 21, 2018:

Daily Reflection

SERVING MY BROTHER

The member talks to the newcomer not in a spirit of power but in a spirit of humility and weakness.

— ALCOHOLICS ANONYMOUS COMES OF AGE, p. 279

As the days pass in A.A., I ask God to guide my thoughts and the words that I speak. In this labor of continuous participation in the Fellowship, I have numerous opportunities to speak. So I frequently ask God to help me watch over my thoughts and my words, that they may be the true and proper reflections of our program; to focus my aspirations once again to seek His guidance; to help me be truly kind and loving, helpful and healing, yet always filled with humility, and free from any trace of arrogance.

Today I may very well have to deal with disagreeable attitudes or utterances-the typical stock-in-trade attitude of the still-suffering alcoholic. If this should happen, I will take a moment to center myself in God, so that I will be able to respond from a perspective of composure, strength and sensibility.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“In thinking about our day we may face indecision. We may not be able to determine which course to take. Here we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle. We are often surprised how the right answers come after we have tried this for a while.”

Alcoholics Anonymous, 4th Edition, Into Action, pg. 86

Keep It Simple

What is defeat?…Nothing but the first step to something better. — Wendell Phillips

A man walks into a meeting. He says,” I surrender. I can’t drink like other folks.” We smile and welcome him. We know that feeling. All of us in the program must admit defeat. Our illness is more powerful than we are. We begin recovery when we surrender. Admitting defeat is our first step into a beautiful world. Like all first steps, it’s hard. But what a world we find ourselves in! A world where we count. A world where all are really equal! This first step brings us into God’s world of care. We get love. We give love. We stay sober because daily we admit defeat.

Prayer for the Day:
In surrender, I can’t drink and use other drugs. I’m different. Higher Power, help me surrender daily.

Action for the Day:
Every so often, I need to admit defeat and talk about what it was like, what happened, and where I am now.

Daily Horoscope – Cancer

Expressing your gratitude has immediate positive consequences today as people catch your contagious enthusiasm. Choosing joy over doubt is a simple task if you consciously acknowledge the good in your life rather than focusing on the possible problems ahead. But your optimism won’t make the challenges go away. You still must do the work to overcome any negativity you encounter. Nevertheless, dwelling on things that might never come to pass is a waste of precious time. Robert Downey, Jr. said, “I’ve noticed that worrying is like praying for what you don’t want to happen.”

Daily Recovery Readings for January 20, 2018:

Daily Reflection

“WE PAUSE . . . AND ASK”

As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.

— ALCOHOLICS ANONYMOUS, p. 87

Today I humbly ask my Higher Power for the grace to find the space between my impulse and my action; to let flow a cooling breeze when I would respond with heat; to interrupt fierceness with gentle peace; to accept the moment which allows judgment to become discernment; to defer to silence when my tongue would rush to attack or defend.

I promise to watch for every opportunity to turn toward my Higher Power for guidance. I know where this power is: it resides within me, as clear as a mountain brook, hidden in the hills—it is the unsuspected Inner Resource.

I thank my Higher Power for this world of light and truth I see when I allow it to direct my vision. I trust it today and hope it trusts me to make all effort to find the right thought or action today.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“Step Eleven suggests prayer and meditation. We shouldn’t be shy on this matter of prayer. Better men than we are using it constantly.”

~Alcoholics Anonymous, 4th Edition, Into Action, pg. 85

Keep It Simple

SERVICE—A beautiful word fallen upon bad days.  —Claude McKay

Service is really a beautiful word. Service means respect. When we serve others we’re part of the human race. We all need to help each other. Service is a sure way to stay sober. Helping someone else stay sober helps us stay sober. And service frees us from self-will. It teaches us about how to care for ourselves and others. It teaches us that we’re worthwhile. It teaches us that we make a difference. Service keeps us feeling good. Am I quiet when the topic of service comes ap at meetings? If so, how can I change this?

Prayer for the Day:
Higher Power, show me where I can be of help. Give me the courage to make a difference. Give me the courage to really serve others in need.

Action for the Day:
I’ll list five ways service has made or can make my life better.

Daily Horoscope – Cancer

You’re not excited about stepping out on your own today, because working with others increases your sense of emotional security. However, relationships seem to be growing more complicated now that the radiant Sun and romantic Venus are making their way through your 8th House of Intimacy. Although it might fly in the face of logic, listening to someone else share their perspective can show you the value of a more moderate approach. Author Ken Blanchard wrote, “Feedback is the breakfast of champions.”

Daily Recovery Readings for January 19, 2018:

Daily Reflection

ROUND-THE-CLOCK FAITH

Faith has to work twenty-four hours a day in and through us, or we perish.

— ALCOHOLICS ANONYMOUS, p. 16

The essence of my spirituality, and my sobriety, rests on a round-the-clock faith in a Higher Power. I need to remember and rely on the God of my understanding as I pursue all of my daily activities. How comforting for me is the concept that God works in and through people. As I pause in my day, do I recall specific concrete examples of God’s presence? Am I amazed and uplifted by the number of times this power is evident? I am overwhelmed with gratitude for my God’s presence in my life of recovery. Without this omnipotent force in my every activity, I would again fall into the depths of my disease—and death.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“We think it no concern of ours what religious bodies our members identify themselves with as individuals. This should be an entirely personal affair which each one decides for himself in the light of past associations, or his present choice.”

Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 28

Keep It Simple

The reality is that changes are coming….they must come. You must share in bring them.

–John Hersey

Change. It’s scary. It’s hard. It’s needed. Sometimes it feels bad. But one thing is for sure: it keeps on happening. Just when our life seems settled, it changes. We can’t stop life. We can’t stay this age forever. The world changes. Life moves on. There are always new things to do and learn. Changes means we’re always beginners in some ways. We need to ask for wisdom and courage. We get it by listening, by praying, by meditating. When we ask, our Higher Power will teach us to be part of good changes.

Prayer for the Day:
Higher Power, help me believe that Your plans call for good changes.

Action for the Day:
Today I’ll think about the changes in my life. I’ve lived through a lot. I’ll be okay when more changes come, with God’s help. I can keep on growing.

Daily Horoscope – Cancer

You’re weary of too much ambiguity in your life today. However, you believe that you could quickly regain your footing if everyone would simply be honest about their goals. But others are not subject to your timetable, so you can’t commit to your most sensible course of action yet. No matter how you look at your current circumstances, it may require you to be more patient than you prefer. Nevertheless, there is plenty on your plate now that is not dependent on long-term decisions. Focus your laser beam on where you can be the most productive for the best results.