Daily Recovery Readings
August 10, 2019
REDOUBLING OUR EFFORTS
To a degree, he has already done this when taking moral inventory, but now the time has come when he ought to redouble his efforts to see how many people he has hurt, and in what ways,
— TWELVE STEPS AND TWELVE TRADITIONS, p. 77
As I continue to grow in sobriety, I become more aware of myself as a person of worth. In the process, I am better able to see others as persons, and with this comes the realization that these were people whom I had hurt in my drinking days. I didn’t just lie, I lied about Tom. I didn’t just cheat, I cheated Joe. What were seemingly impersonal acts, were really personal affronts, because it was people—people of worth—whom I had harmed. I need to do something about the people I have hurt so that I may enjoy a peaceful sobriety.
Big Book Quote
“In our belief any scheme of combating alcoholism which proposes to shield the sick man from temptation is doomed to failure. If the alcoholic tries to shield himself he may succeed for a time, but usually winds up with a bigger explosion than ever. We have tried these methods. These attempts to do the impossible have always failed.”
~Alcoholics Anonymous, 4th Edition, Working With Others, pg. 101~
24 Hours a Day – The Little Black Book
Thought for the Day
“The tremendous fact for every one of us is that we have discovered a common solution. We who have found this solution to our alcoholic problem, who are properly armed with the facts about ourselves, can generally win the entire confidence of another alcoholic. We who are making the approach to new prospects have had the same difficulty they have had. We obviously know what we are talking about. Our whole deportment shouts at new prospects that we are people with a real answer.” Am I a person with the real answer to the alcoholic problems of others?
Meditation for the Day
For straying from the right way there is no cure except to keep so close to the thought of God that nothing, no other interest, can seriously come between you and God. Sure of that, you can stay on God’s side. Knowing the way, nothing can prevent your staying in the way and nothing can cause you to seriously stray from it. God has promised peace if you stay close to Him, but not leisure. You still have to carry on in the world. He has promised heart-rest and comfort, but not pleasure in the ordinary sense. Peace and comfort bring real inward happiness.
Prayer for the Day
I pray that I may keep my feet on the way. I pray that I may stay on God’s side.
The Language of Letting Go – Codependency
Letting Go of Perfection
As I journey through recovery, more and more I learn that accepting myself and my idiosyncrasies — laughing at myself for my ways — gets me a lot further than picking on myself and trying to make myself perfect. Maybe that’s really what it’s all about — absolute loving, joyous, nurturing self-acceptance.
Stop expecting perfection from yourself and those around you.
We do a terrible, annoying thing to others and ourselves when we expect perfection. We set up a situation where others, including ourselves, do not feel comfortable with us. Sometimes, expecting perfection makes people so uptight that they and we make more mistakes than normal because we are so nervous and focused on mistakes.
That does not mean we allow inappropriate behaviors with the excuse “nobody’s perfect.” That doesn’t mean we don’t have boundaries and reasonable expectations of people and ourselves.
But our expectations need to be reasonable. Expecting perfection is not reasonable.
People make mistakes. The less anxious, intimidated, and repressed they are by expectations of being perfect, the better they will do.
Striving for excellence, purity in creativity, a harmonious performance, and the best we have to offer does not happen in the stymied, negative, fear-producing atmosphere of expecting perfection.
Have and set boundaries. Have reasonable expectations. Strive to do your best. Encourage others to do the same. But know that others and we will make mistakes. Know that others and we will have learning experiences, things we go through.
Sometimes, the flaws and imperfections in ourselves determine our uniqueness, the way they do in a piece of art. Relish them. Laugh at them. Embrace them, and ourselves.
Encourage others and ourselves to do the best we can. Love and nurture others and ourselves for being who we are. Then realize we are not merely human – we were intended and created to be human.
Today, God, help me let go of my need to be perfect and to unreasonably insist that others are perfect. I will not use this to tolerate abuse or mistreatment, but to achieve appropriate, balanced expectations. I am creating a healthy atmosphere of love, acceptance, and nurturing around and within me. I trust that this attitude will bring out the best in other people and in me.
Touchstone – Men’s Meditation
According to the teachers, there is only one thing that all people possess equally. This is their loneliness.
Many of us have tried to find a way to outwit our loneliness, or to escape its truth. We have learned that we cannot. As fathers looking at our children we may wish to spare them this pain. As men with our mates, we have dreamed of an ideal connection where all loneliness was dispelled.
We can’t obliterate loneliness. But we can learn to accept and deal with it. There is no need to compulsively cover all traces and all reminders that we are alone. We can accept this universal truth. We are alone, but so is everybody. We can make true contact with each other out of our aloneness. True intimacy with another man or woman comes out of first seeing our separateness, and then bridging the gap.
Today, I accept the feeling of loneliness as part of life. I can make contact with my brothers and sisters, knowing we are all in the same condition.
“Nature is the storehouse of potential life of future generations and is sacred.”
–Audrey Shenandoah, ONONDAGA
We need to honor and respect our Mother Earth. She is the source of all life. The sun shines life to the earth, then the earth produces life in all forms and in a balanced way. Everything is here to serve everything else. If we interrupt the flow in any way, we leave nothing for the future generations. Before every decision is made, we should ask, and answer, a final question; “If we do this, what will be the effects on the seventh generation? What will we cause our children to live with?” We need to have respect and love for all things and for all people. We need to do this for ourselves and for all the children still unborn.
My Creator, let me look at nature today and let me have the highest respect for all the things I see. All the two legged, the four legged, the winged ones, the plants, the water, the air, the Mother Earth. Let me have respect for myself.
Daily Horoscope – Cancer
Write your life scripts in accordance with your own truth. To be of true service, do whatever is needed without allowing yourself to be overly put upon by others. Combining your practicality with the ability to organize enables you to discern what most needs your attention today. As you hone in on your intuition and slice through illusion, you can harness deep integrity and release any feelings of self-doubt. Having high standards for how you spend your time proves fruitful. Embrace your idealism without sacrificing realism.