DR – January 3, 2020

Daily Recovery Readings
January 3, 2020


Daily Reflection

POWERLESS

“We admitted we were powerless over alcohol — that our lives had become unmanageable.”

— TWELVE STEPS AND TWELVE TRADITIONS, p. 21

It is no coincidence that the very first Step mentions powerlessness: An admission of personal powerlessness over alcohol is a cornerstone of the foundation of recovery. I’ve learned that I do not have the power and control I once thought I had. I am powerless over what people think about me. I am powerless over having just missed the bus. I am powerless over how other people work (or don’t work) the Steps. But I’ve also learned I am not powerless over some things. I am not powerless over my attitudes. I am not powerless over negativity. I am not powerless over assuming responsibility for my own recovery. I have the power to exert a positive influence on myself, my loved ones, and the world in which I live.


Big Book Quote

“…I would enter upon a new relationship with my Creator; that I would have the elements of a way of living which answered all my problems. Belief in the power of God, plus enough willingness, honesty and humility to establish and maintain the new order of things, were the essential requirements.”

~Alcoholics Anonymous, 4th Edition, Bill’s Story, Page 13~


24 Hours a Day – The Little Black Book

Thought for the Day

When I came into A.A., I learned what an alcoholic was and then I applied this knowledge to myself to see if I was an alcoholic. When I was convinced that I was an alcoholic, I admitted it openly. Since then, have I been learning to live accordingly? Have I read the book Alcoholics Anonymous? Have I applied the knowledge gained to myself? Have I admitted openly that I am an alcoholic? Am I ready to admit it at any time when I can be of help?

Meditation for the Day

I will be renewed. I will be remade. In this, I need God’s help. His spirit shall flow through me and, in flowing through me, it shall sweep away all the bitter past. I will take heart. The way will open for me. Each day will unfold something good, as long as I am trying to live the way I believe God wants me to live.

Prayer for the Day

I pray that I may be taught, just as a child would be taught. I pray that I may never question God’s plans, but accept them gladly.


The Language of Letting Go – Codependency

Nurturing Self Care

“…there isn’t a guidebook for setting boundaries. Each of us has our own guide inside ourselves. If we continue to work at recovery, our boundaries will develop. They will get healthy and sensitive. Our selves will tell us what we need to know, and we’ll love ourselves enough to listen.”

—Beyond Codependency

What do we need to do to take care of ourselves?

Listen to that voice inside. What makes you angry? What have you had enough of? What don’t you trust? What doesn’t feel right? What can’t you stand? What makes you uncomfortable? What do you want? Need? What don’t you want and need? What do you like? What would feel good?

In recovery, we learn that self care leads us on the path to God’s will and plan for our life. Self-care never leads away from our highest good; it leads toward it.

Learn to nurture that voice inside. We can trust ourselves. We can take care of ourselves. We are wiser than we think. Our guide is within, ever present. Listen to, trust, and nurture that guide.

Today, I will affirm that I am a gift to the Universe and myself. I will remember that nurturing self care delivers that gift in its highest form.


Touchstone – Men’s Meditation

“Love doesn’t just sit there like a stone; it has to be made, like bread, remade all the time, made new.”

—Ursula K. Le Guin

Our relationships are alive. We don’t control them and neither do the other people involved. We certainly influence our relationships – and if we are aware, we see they also have their own yeast. Whether we are talking of a love relationship with our spouse, lover, children, friends, or parents, it is a very fluid and dynamic affair. If we are actively involved with the other person and give time and nourishment to the relationship, it will grow. But if we are passive and only waiting, the relationship will grow stale.

God speaks to us through other people. Our relationship with our Higher Power influences our relationships with all the people in our lives. Today we can nurture our relationships with time, tolerance, and honesty. In turn, we will be nourished.

May this day be one in which I give attention to those I love.


Elder’s Meditation

“We don’t have to say or think what we don’t wish to. We have a choice in those things, and we have to realize that and practice using that choice.”

–Rolling Thunder, CHEROKEE

Having choices makes us fully accountable. No one can make us think anything we don’t want to think. No one can determine our behavior and how we act. It’s not what’s going on but how we look at what’s going on. If someone does something and we get upset, we can change how we look at it any time we want. We can tell ourselves in the morning that the day is going to be beautiful and that we have expectations that great things will happen. Doing this daily sets our mind to look for the joy and the excitement of each day.


Daily Horoscope – Cancer

The good news is people can oppose an idea of yours without necessarily becoming your opponent. Instead of creating an adversarial dynamic, consider how you could benefit from someone’s criticism. Rather than limiting yourself to evaluating their message, examine what it is about their feedback that is unsettling. If you’re uncertain of the stability of your connection, shore up your relationship rather than question the validity of their opinion. It’s tempting to believe you’re loudly arguing about one issue when you’re actually battling over what’s not being said. Author Fredrik Nael wrote, “It takes both sides to build a bridge.”

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