DR – January 5, 2020

Daily Recovery Readings
January 5, 2020

Daily Reflection


He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.


Only an alcoholic can understand the exact meaning of a statement like this one. The double standard that held me captive as an active alcoholic also filled me with terror and confusion: “If I don’t get a drink I’m going to die,” competed with “If I continue drinking it’s going to kill me.” Both compulsive thoughts pushed me ever closer to the bottom. That bottom produced a total acceptance of my alcoholism—with no reservations whatsoever—and one that was absolutely essential for my recovery. It was a dilemma unlike anything I had ever faced, but as I found out later on, a necessary one if I was to succeed in this program.

Big Book Quote

“We represent no particular faith or denomination. We are dealing only with general principles common to most denominations.”

~Alcoholics Anonymous, 4th Edition, Working With Others, Page 93~

24 Hours a Day – The Little Black Book

Thought for the Day

Have I turned to a Higher Power for help? Do I believe that each man or woman I see in A.A. is a demonstration of the power of God to change a human being from a drunkard into a sober, useful citizen? Do I believe that this Higher Power can keep me from drinking? Am I living one day at a time? Do I ask God to give me the power to stay sober for each twenty-four hours? Do I attend A.A. meetings regularly?

Meditation for the Day

I believe that God’s presence brings peace and that peace, like a quiet-flowing river, will cleanse all irritants away. In these quiet times, God will teach me how to rest my nerves. I will not be afraid. I will learn how to relax. When I am relaxed, God’s strength will flow into me. I will be at peace.

Prayer for the Day

I pray for that peace which passes all understanding. I pray for that peace which the world can neither give nor take away.

The Language of Letting Go – Codependency

Accepting Help

Some of us have felt so alienated that we’ve forgotten we’re not alone. We’ve come to believe that we have to do it ourselves. Some of us have been abandoned. Some have gone without love. Some of us have gotten used to people never being there for us. Some of us have struggled, had hard lessons to learn.

God’s there, always ready to help. There is an ample supply of people to care about us too. We will, if we want it, receive love and support, comfort and nurturing. If we take the risk to ask for it, help is there. We can draw on the strength of our recovery group and allow ourselves to be helped and supported by our Higher Power. Friends will come, good friends.

We aren’t alone. And we don’t have to do it ourselves. We’re not doing it ourselves. There is no shortage of love. Not anymore.

Today, God, help me let go of my need to do it alone and my belief that I am alone. Help me tap into Your Divine Power and Presence, and your resources for love, support, and friendship. Open my eyes and heart so I can see the love, help, and support that’s there for me. Help me know I am loved.

Touchstone – Men’s Meditation

“Be able to be alone. Lose not the advantage of solitude.”

—Sir Thomas Browne

Loneliness and solitude are very different things. When we’re lonely, we feel sad about being alone. But when we’re in solitude, we have ourselves and can be at peace. Many of us have had so much pain in our relationships that we often feel lonely. Or we may have been so frightened of being alone that now we avoid it like poison. All of us have known the pain of loneliness, even while we were surrounded by people.

Through solitude we can become more fully acquainted with ourselves, develop greater honesty, and deepen our spiritual development. Each day, as we spend time alone in meditation, we make conscious contact with God and join other men in spirit who also walk this path. Even in our solitude we are not alone.

In this quiet time, I reestablish peace within and find the spirit of my fellow men and women on a similar path.

Elder’s Meditation

“But first, let us join hands and pray.”


Where two or more human beings joined together for a common cause, the helpers and the Grandfathers will show up to help. When our Indian people come together, the Elders say, “Always pray first, do a ceremony and ask the Creator to be with us and to help us. We can never pray enough.” The Elders also say, “pray in a circle because the Creator made things in circles. When we stand in a circle and pray together, a sacred hoop will form above the people. This is the spiritual way.”

Oh Great Spirit, through my prayers I can find Your guidance. I pray You guide my path today. Touch my life with Your holy breath.

Daily Horoscope – Cancer

You may be reassured by the unwavering support you receive from your friends and acquaintances today. Even people providing critical feedback seem to deliver useful perspectives in a form that is easy on your ears. In fact, you might find that your trustworthy allies are willing to encourage nearly any endeavor that seems important to you now. Your current inclination for socializing bodes well for professional networking or just kicking back with those in your social circle. Count each connection as a cosmic gift. Author Jay Abraham wrote, “No one ever succeeds without the help of others.”

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