DR – December 18, 2021

Daily Recovery Readings
December 18, 2021

Daily Reflection


Tell him exactly what happened to you. Stress the spiritual feature freely.


The marvel of A.A. is that I tell only what happened to me. I don’t waste time offering advice to potential newcomers, for if advice worked, nobody would get to A.A. All I have to do is show what has brought me sobriety and what has changed my life. If I fail to stress the spiritual feature of A.A.’s program, I am being dishonest. The newcomer should not be given a false impression of sobriety. I am sober only through the grace of my Higher Power, and that makes it possible for me to share with others.

Big Book Quote

“We know what you are thinking. You are saying to yourself, “Im jittery and alone. I couldn’t do that.” But you can. You forget that you have just now tapped a source of power much greater than yourself. To duplicate, with such backing, what we have accomplished is only a matter of willingness, patience and labor.”

~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 163~

24 Hours a Day – The Little Black Book

Thought for the Day

Unless we have the key of faith to unlock the meaning of life, we are lost. We do not choose faith because it is one way for us, but because it is the only way. Many have failed and will fail. For we cannot live victoriously without faith; we are at sea without a rudder or an anchor, drifting on the sea of life. Wayfarers without a home. Our souls are restless until they find rest in God. Without faith, our lives are a meaningless succession of unrelated happenings, without rhyme or reason. Have I come to rest in faith?

Meditation for the Day

This vast universe around us, including this wonderful earth on which we live, was once perhaps only a thought in the mind of God. The nearer the astronomers and the physicists get to the ultimate composition of all things, the nearer the universe approaches a mathematical formula, which is thought. The universe may be the thought of the Great Thinker. We must try to think God’s thoughts after Him. We must try to get guidance from the Divine Mind as to what His intention is for the world and what part we can have in carrying out that intention.

Prayer for the Day

I pray that I may not worry over the limitations of my human mind. I pray that I may live as though my mind were a reflection of the Divine Mind.

The Language of Letting Go – Codependency

Staying Open to Our Feelings

Many of us have gotten so good at following the “don’t feel” rule that we can try to talk ourselves out of having feelings, even in recovery.

“If I was really working a good program, I wouldn’t feel angry.”

“I don’t get angry. I’m a Christian. I forgive and forget.”

“I’m not angry. I’m affirming that I’m happy.”

These are all statements, some of them quite clever, that indicate we’re operating under the “don’t feel” rule again.

Part of working a good program means acknowledging and dealing with our feelings. We strive to accept and deal with our anger so it doesn’t harden into resentments. We don’t use recovery as an excuse to shut down our emotions.

Yes, we are striving for forgiveness, but we still want to feel, listen to, and stay with our feelings until it is time to release them appropriately. Our Higher Power created the emotional part of ourselves. God is not telling us to not feel; it’s our dysfunctional systems.

We also need to be careful how we use affirmations; discounting our emotions won’t make feelings go away. If we’re angry, it’s okay to have that feeling. That’s part of how we get and stay healthy.

Today, I will refuse to accept shame from others or myself for feeling my feelings.

Touchstone – Men’s Meditation

Ultimately, both parents and children are seen as individuals. For all their claims on one another, each is entitled to a life separate and distinct from the other.

—Francine Klagsbrun

The process of untangling the relationships between ourselves and our parents – as well as with our children – is a long term process. Each of us came into the world helpless. As sons, we had no choice about relying on our parents. We reached manhood with a mixture of gratitude, guilt, and resentment. The same is true of our children. Those of us who are fathers began with an obligation to our children. We may now feel a mixture of commitment, fulfillment, and guilt.

No parent can teach a child everything he or she will need. We all do what we can to continue to learn and grow. We have lifelong commitments to each other – within reason. We are all trying to make our way as best we can. We each need to advance our own well-being and not destroy our lives for the sake of a parent or a child.

Today, I will be responsible for myself. Then I can be more responsible to others.

Elder’s Meditation

“Parents have to demonstrate the value of trust, respect, and honor.”

–Haida Gwaii, Traditional Circle of Elders

Children learn more by watching than by listening. If we want our children to understand and value trust, they know it by watching how adults live their lives! If we want the children to be respectful, they will observe what the adults do and say to each other. We need to walk our talk. We need to remember the children are watching.

Grandfather, help me learn these important values: Trust, Respect, and Honor.

Daily Horoscope – Cancer

Today’s Gemini Full Moon is all about conclusions and letting go. Full Moons are generally a time of culmination, and this particular one is specifically impacting your 12th House of Endings and Completions. Take a look around your life, see what bad habits or issues are still lingering, and show them the door! You need to clear your plate before you can add something else, so don’t hesitate to get rid of anything you no longer want. Better things are on the horizon.

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