Daily Recovery Readings
January 19, 2023
Faith has to work twenty-four hours a day in and through us, or we perish.
— ALCOHOLICS ANONYMOUS, p. 16
The essence of my spirituality, and my sobriety, rests on a round-the-clock faith in a Higher Power. I need to remember and rely on the God of my understanding as I pursue all of my daily activities. How comforting for me is the concept that God works in and through people. As I pause in my day, do I recall specific concrete examples of God’s presence? Am I amazed and uplifted by the number of times this power is evident? I am overwhelmed with gratitude for my God’s presence in my life of recovery. Without this omnipotent force in my every activity, I would again fall into the depths of my disease—and death.
Big Book Quote
“We think it no concern of ours what religious bodies our members identify themselves with as individuals. This should be an entirely personal affair which each one decides for himself in the light of past associations, or his present choice.”
Alcoholics Anonymous, 4th Edition, There Is A Solution, pg. 2
24 Hours a Day – The Little Black Book
Thought for the Day
On the foundation of sobriety, we can build a life of honesty, unselfishness, faith in God, and love of our fellow human beings. We’ll never fully reach these goals, but the adventure of building that kind of a life is so much better than the merry-go-round of our old drinking life that there’s no comparison. We come into A.A. to get sober, but if we stay long enough we learn a new way of living. We become honest with ourselves and with other people. We learn to think more about others and less about ourselves. And we learn to rely on the constant help of a Higher Power. Am I living the way of honesty, unselfishness, and faith?
Meditation for the Day
I believe that God had already seen my heart’s needs before I cried to Him, before I was conscious of those needs myself. I believe that God was already preparing the answer. God does not have to be petitioned with sighs and tears and much speaking before He reluctantly looses the desired help. He has already anticipated my every want and need. I will try to see this as His plans unfold in my life.
Prayer for the Day
I pray that I may understand my real wants and needs. I pray that my understanding of those needs and wants may help to bring the answer to them.
The Language of Letting Go – Codependency
Owning Our Power
There is one feeling we need to pay particular attention to in recovery: feeling victimized. We do not need to become comfortable with that feeling.
How do we feel when we’ve been victimized? Helpless. Rageful. Powerless. Frustrated.
Feeling victimized is dangerous. Often, it can prompt us into addictive or other compulsive behaviors.
In recovery, we’re learning to identify when we’re feeling victimized, when we are actually being victimized, and why we’re feeling victimized. We’re learning to own our power, to take care of ourselves, and to remove ourselves as victims.
Sometimes, owning our power means we realize we are victimizing ourselves – and others are not doing anything to hurt us. They are living their lives, as they have a right to, and we are feeling victimized because we’re attempting to control their process or we’re unreasonably expecting them to take care of us. We may feel victimized if we get stuck in a codependent belief such as: Other people make me feel…. Others hold the key to my happiness and destiny…. Or, I can’t be happy unless another behaves in a particular way, or a certain event takes place…
Other times, owning our power means we realize that we are being victimized by another’s behavior. Our boundaries are being invaded. In that case, we figure out what we need to do to take care of ourselves to stop the victimization; we need to set boundaries.
Sometimes, a change of attitude is all that’s required. We are not victims.
We strive to have compassion for the person who victimized us but understand that compassion often comes later, after we’ve removed ourselves as victims in body, mind, and spirit. We also understand that too much compassion can put us right back into the victim slot. Too much pity for a person who is victimizing us may set up a situation where the person can victimize us again.
We try not to force consequences or crises upon another person, but we also do not rescue that person from logical consequences of his or her behavior. If there is a part that is our responsibility to play in delivering those consequences, we do our part – not to control or punish, but to be responsible for ourselves and to others.
We try to figure out what we may be doing that is causing us to feel victimized, or what part we are playing in the system, and we stop doing that too. We are powerless over others and their behavior, but we can own our power to remove ourselves as victims.
Today, I will take responsibility for myself and show it to others by not allowing myself to be victimized, I cannot control outcomes, but I can control my attitude toward being victimized. I am not a victim; I do not deserve to be victimized.
Touchstone – Men’s Meditation
Self-realization is not a matter of withdrawal from a corrupt world or narcissistic contemplation of oneself. An individual becomes a person by enjoying the world and contributing to it.
After we admitted our self-destructive patterns and gave them up, there were many days when we said, “Now what? Is that all there is? I need some answers. How should I live? How can I feel whole? How can I feel like a real person?” These questions may feel too painful to answer. These are among the first spiritual questions we encounter in recovery, and we must not hide or escape from them. They are valuable to us, and we need to follow their urgings.
We are asking these questions as if they were new and unique. But through the centuries many people have asked them too. They found answers we can learn from. They tell us to get engaged with life, take time for reflection, learn to enjoy it where we can, and try to make a contribution.
Today, I will listen to my questions and doubts as urgings from my Higher Power, pushing me to grow. I will be involved in living.
“Heal yourself – your physical and spiritual bodies. Regenerate yourself with light, and then help those who have poverty of the soul. Return to the inner spirit, which we have abandoned while looking elsewhere for happiness.”
–Willaru Huayta, QUECHUA NATION, PERU
It is difficult to look inside ourselves, especially when we see conflict or confusion. During times of conflict we need to realize that we are talking to ourselves about our thoughts. This conversation is printing in our subconscious and forming our beliefs. During times of conflict we need to ask the spirit to control our self-talk. Only thorough finding that inner place and going there during troubled times will we ever find happiness.
Great Spirit, You are my peace and you dwell within me. Let me look for You within myself.
Daily Horoscope – Cancer
A routine might be getting ahead of you. In the past, you may have started routines in order to improve your life. While you had big ambitions when you started practicing those, changing your whole self at once might be too much, too soon. Make an effort to start one good habit at a time rather than many, so that it will stick more easily. Also, consider taking a break from the schedule and seeing a friend. Not everything has to be on a timetable.