DR – April 5, 2023

Daily Recovery Readings
April 5, 2023

Daily Reflection


“We have not once sought to be one in a family, to be a friend among friends, to be a worker among workers, to be a useful member of society. Always we tried to struggle to the top of the heap, or to hide underneath it. This self-centered behavior blocked a partnership relation with any one of those about us. Of true brotherhood we had small comprehension.”


This message contained in Step Four was the first one I heard loud and clear; I hadn’t seen myself in print before! Prior to my coming into A.A., I knew of no place that could teach me how to become a person among persons. From my very first meeting, I saw people doing just that and I wanted what they had. One of the reasons that I’m a happy, sober alcoholic today is that I’m learning this most important lesson.

From the book Daily Reflections
Copyright © 1990 by Alcoholics Anonymous World Services, Inc.

Big Book Quote

“When the spiritual malady is overcome, we straighten out mentally and physically.”

~Alcoholics Anonymous, 4th Edition, How It Works, Page 64~

24 Hours a Day – The Little Black Book

Thought for the Day

People often ask what makes the A.A. pro gram work. One of the answers is that A.A. works because it gets a person away from himself as the center of the universe. And it teaches him to rely more on the fellow ship of others and on strength from God. Forgetting ourselves in fellowship, prayer, and working with others is what makes the A.A. program work. Are these things keeping me sober?

Meditation for the Day

God is the great interpreter of one human personality to another. Even personalities who are the nearest together have much in their natures that re mains a sealed book to each other. And only as God enters and controls their lives are the mysteries of each revealed to the other. Each personality is so different. God alone understands perfectly the language of each and can interpret between the two. Here we find the miracles of change and the true interpretation of life.

Prayer for the Day

I pray that I may be in the right relationship to God. I pray that God will interpret to me the personalities of other people, so that I can understand them and help them.

The Language of Letting Go – Codependency

Detaching in Love

Detachment is a key to recovery from codependency. It strengthens our healthy relationships – the ones that we want to grow and flourish. It benefits our difficult relationships – the ones that are teaching us to cope. It helps us!

Detachment is not something we do once. It’s a daily behavior in recovery. We learn it when were beginning our recovery from codependency and adult children issues. And we continue to practice it along the way as we grow and change, and as our relationships grow and change.

We learn to let go of people we love, people we like, and those we don’t particularly care for. We separate ourselves, and our process, from others and their process.

We relinquish our tight hold and our need to control in our relationships. We take responsibility for ourselves; we allow others to do the same. We detach with the understanding that life is unfolding exactly as it needs to, for others and ourselves. The way life unfolds is good, even when it hurts. And ultimately, we can benefit from even the most difficult situations. We do this with the understanding that a Power greater than ourselves is in charge, and all is well.

Today, I will apply the concept of detachment, to the best of my ability, in my relationships. If I cant let go completely, Ill try to hang on loose.

Touchstone – Men’s Meditation

“When angry, count four; when very angry, swear.”

—Mark Twain

Feelings of anger are a knotty problem for many men. Some of us as children were injured or so frightened by an angry adult that we have instinctively avoided anger ever since. Or we have been appalled by ourselves when we lost control of our anger. Still, we are taught that it is masculine to be aggressive. Some of us have tried so hard to squelch our anger that we don’t even know when we feel it. We treat anger like a rejected child once rejected we no longer have good discipline over it. So it comes out in hurtful jokes and sarcastic comments, or bursts out of us in scary and destructive ways.

For some of us, overly controlled anger turns inward against ourselves. We get physically ill or depressed and self-hating. Every recovering man needs an honest relationship with his anger. We must acknowledge this feeling within us when it is there. It is healthy to express anger directly, honestly, and respectfully.

Thanks to God for the richness of my emotional life. Today, I will notice my feelings of anger and accept them so I can learn to relate to them.

Elder’s Meditation

“As we plunge ahead to build empires and race for supremacy we should stop and listen to [the female] song of life. For without the female there is no life.”

— Oren R. Lyons, Spokesman, Traditional Circle of Elders

Women are created with the ability to produce life. Women have a special tie to the Earth Mother. They have something in common. They are the source of life. The Earth Mother gives songs to the Woman to sing. These songs are about life, about beauty, about children, about love, about family, about strength, about caring, about nurturing, about forgiveness, about God. The World needs to pay attention and listen to Her. She knows.

Great Spirit, let me listen to Her songs.

Daily Horoscope – Cancer

How you feel on the inside might not match your behavior. Having to act a certain way to keep up appearances, even if it seems simple, puts stress on your inner self. You could be in a new situation, with an unfamiliar group of people, or entering a unique setting — any and all of these may damage your personal security. You can find strength and break the ice by speaking up and asking people about themselves. Reaching out can turn nervousness into excitement.

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