DR – November 14, 2020

Daily Recovery Readings
November 14, 2020


Daily Reflection

INTUITION AND INSPIRATION

. . . we ask God for inspiration, an intuitive thought or a decision. We relax and take it easy. We don’t struggle.

— ALCOHOLICS ANONYMOUS, p. 86

I invest my time in what I truly love. Step Eleven is a discipline that allows me and my Higher Power to be together, reminding me that, with God’s help, intuition and inspiration are possible. Practice of the Step brings on selflove. In a consistent attempt to improve my conscious contact with a Higher Power, I am subtly reminded of my unhealthy past, with its patterns of grandiose thinking and false feelings of omnipotence. When I ask for the power to carry out God’s will for me, I am made aware of my powerlessness. Humility and a healthy selflove are compatible, a direct result of working Step Eleven.


Big Book Quote

Above everything, we alcoholics must be rid of this selfishness. We must, or it kill us! God makes that possible. And there often seems no way of entirely getting rid of self without His aid. Many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to.

~Alcoholics Anonymous, 4th Edition, How It Works, pg. 62~


24 Hours a Day – The Little Black Book

Thought for the Day

A better way than judging people is to look for all the good in them. If you look hard enough and long enough, you ought to be able to find some good in every person. In A.A. I learned that my job was to try to bring out the good, not criticize the bad. Every alcoholic is used to being judged and criticized. That has never helped anyone to get sober. In A.A. we tell people they can change. We try to bring out the best in them. We encourage their good points and ignore their bad points. People are not converted by criticism. Do I look for the good in people?

Meditation for the Day

There must be a design for the world in the mind of God. We believe His design for the world is a universal fellowship of men and women under the fatherhood of God. The plan for your life must also be in the mind of God. In times of quiet meditation you can seek for God’s guidance, for the revealing of God’s plan for your day. Then you can live this day according to that guidance. Many people are not making of their lives what God meant them to be, and so they are unhappy. They have missed the design for their lives.

Prayer for the Day

I pray that I may try to follow God’s design for today. I pray that I may have the sense of Divine Intent in what I do today.


The Language of Letting Go – Codependency

Letting Our Anger Out

It’s okay to be angry, but it isn’t healthy to be resentful. Regardless of what we learned as children, no matter what we saw role modeled, we can learn to deal with our anger in ways that are healthy for us and for those around us. We can have our angry feelings. We can connect with them, own them, and feel them, express them, release them, and be done with them.

We can learn to listen to what anger is telling us about what we want and need in order to take care of ourselves.

Sometimes we can even indulge in angry feelings that aren’t justified. Feelings are just feelings; there is no morality in the feeling, only in our behavior. We can feel angry without hurting or abusing others or ourselves. We can learn to deal with anger in ways that benefit our relationships instead of ways that harm them.

If we don’t feel our angry feelings today, we will need to face them tomorrow.

Today, I will let myself feel my anger. I will express my anger appropriately, without guilt. Then I will be done with it.


Touchstone – Men’s Meditation

No one can get rid of the spirit of judgment by an effort of the will.

—Paul Tournier

In the past, we applied our wills and tried to bring about the changes we wanted. We may still unconsciously try to create self-improvement by an effort of will. But, as long as we do that, we continue the same circles of frustration and defeat we knew before recovery. The way to growth is in directions we cannot fully imagine for ourselves. We can become ready for change and then pray for help. The man who simply became ready to have God remove his judgmental attitudes was surprised to find God’s answer was to make him more trusting of others and less judgmental of himself.

The wonders of recovery are miracles because we tried before and couldn’t recover by ourselves. Miracles are surprises that come upon us because God’s will for us is more creative and far reaching in its renewal than anything we can think of.

Today, I pray that I may know the will of God and forgo my limited willfulness.


Elder’s Meditation

“The hearts of little children are pure, and therefore, the Great Spirit may show to them many things which older people miss.”

–Black Elk (Hehaka Sapa) OGLALA LAKOTA

Sometimes adults think they know more than the children. But the children are closer to the truth. Have you ever noticed how quickly they can let go of resentments? Have you ever noticed how free they are of prejudice? Have you ever noticed how well the children listen to their bodies? Maybe adults need to be more like children. They are so innocent. The children pray to the Creator and trust that He will take care of them.

Grandfather, today let the children be my teacher.


Daily Horoscope – Cancer

Your interactions with people, from loved ones to strangers, will be funny and heart-warming as today’s planetary energy works to make you smile … if you’re open to it. Creativity is in abundance and you can channel this into witty and friendly conversations, bringing a smile to others as well. Your opinions about certain people in your life may change today, but likely for the better. Give others a chance to shine and watch them pleasantly surprise you with their actions!

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