DR – November 15, 2020

Daily Recovery Readings
November 15, 2020


Daily Reflection

VITAL SUSTENANCE

Those of us who have come to make regular use of prayer would no more do without it than we would refuse air, food, or sunshine. And for the same reason. When we refuse air, light, or food, the body suffers. And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of vitally needed support.

— TWELVE STEPS AND TWELVE TRADITIONS, p. 97

Step Eleven doesn’t have to overwhelm me. Conscious contact with God can be as simple, and as profound, as conscious contact with another human being. I can smile. I can listen. I can forgive. Every encounter with another is an opportunity for prayer, for acknowledging God’s presence within me.

Today I can bring myself a little closer to my Higher Power. The more I choose to seek the beauty of God’s work in other people, the more certain of His presence I will become.


Big Book Quote

It did not satisfy us to be told that we could not control our drinking just because we were maladjusted to life, that we were in full flight from reality, or were outright mental defectives. These things were true to some extent, in fact, to a considerable extent with some of us. But we are sure that our bodies were sickened as well. In our belief, any picture of the alcoholic which leaves out this physical factor is incomplete.

~Alcoholics Anonymous, 4th Edition, The Doctor’s Opinion, pg. xxvi~


24 Hours a Day – The Little Black Book

Thought for the Day

I am less sensitive and my feelings are less easily hurt. I no longer take myself so seriously. It didn’t used to take much to insult me, to feel that I had been slighted or left on the outside. What happens to me now is not so important. One cause of our drinking was that we couldn’t take it, so we escaped the unpleasant situation. We have learned to take it on the chin if necessary and smile. When I am all wrapped up in A.A., I do not notice the personal slights so much. They do not seem to matter so much. I have learned to laugh at self-pity because it’s so childish. Am I less sensitive?

Meditation for the Day

God’s miracle-working power is as manifest today as it was in the past. It still works miracles of change in lives and miracles of healing in twisted minds. When a person trusts wholly in God and leaves to Him the choosing of the day and hour, there is God’s miracle-working power becoming manifest in that person’s life. So we can trust in God and have boundless faith in His power to make us whole again, whenever he chooses.

Prayer for the Day

I pray that I may feel sure that there is nothing that God cannot accomplish in changing my life. I pray that I may have faith in His miracle-working power.


The Language of Letting Go – Codependency

Benefits of Recovery

There are two benefits from recovery: we have short-term gains and long-term gains.

The short-term gains are the things we can do today that help us feel better immediately.

We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often notice an immediate difference in the way we feel and function. We can go to a meeting and feel refreshed, talk to a friend and feel comforted, or practice a new recovery behavior, such as dealing with our feelings or doing something good for ourselves, and feel relieved.

There are other benefits from recovery, though, that we don’t see immediately on a daily or even a monthly basis. These are the long-term gains, the larger progress we make in our life.

Over the years, we can see tremendous rewards. We can watch ourselves grow strong in faith, until we have a daily personal relationship with a Higher Power that is as real to us as a relationship with a best friend.

We can watch ourselves grow beautiful as we shed shame, guilt, resentments, self-hatred, and other negative buildups from our past.

We can watch the quality of our relationships improve with family, friends, and spouses. We find ourselves growing steadily and gradually in our capacity to be intimate and close, to give and receive.

We can watch ourselves grow in our careers, in our ability to be creative, powerful, productive people, using our gifts and talents in a way that feels good and benefits others.

We discover the joy and beauty in ourselves, others, and life.

The long-term progress is steady, but sometimes slow, happening in increments and often with much forward and backward movement. Enough days at a time of practicing recovery behaviors and piling up short term gains leads to long-term rewards.

Today, I will be grateful for the immediate and long-term rewards of recovery. If I am new to recovery, I will have faith that I can achieve the long-term benefits. If I’ve been recovering for a while, I will pause to reflect, and be grateful for my overall progress.


Touchstone – Men’s Meditation

To wait for moments or places where no pain exists, no separation is felt and where all human restlessness has turned into inner peace is waiting for a dream world.

—Henri J. M. Nouwen

Anytime we do a spot check on our anxiety or personal restlessness we will probably find some. As long as we are aware and alive we can expect to have some discomfort, some fear of loss, some doubt. Our program does not totally rid us of these pains. Perhaps our old ways sought absolute peace or escape through abuse of chemicals or food or gambling or sex, but the serenity we seek in our recovery comes through honesty with ourselves and acceptance of the incompleteness of our lives.

When we make room for the pain in our lives, we allow the river of our emotions to flow. It will carry us along to other feelings like happiness and peace. Conflicting feelings can exist side by side in our lives, and when we try to control true feelings of restlessness or pain, we dam the flow of emotions and block the pleasant ones as well as the difficult ones.

I am moving to a real world where I know and accept my feelings.


Elder’s Meditation

“Our Spiritual belief is that we were created as part of the land – so our identity, our names, and our songs are all tied to the land.”

–Chief Roderick Robinson, NISGA’A

In the traditional way, the names of native people had great meaning. We even had naming ceremonies. The naming of someone was very important and had great significance because it was tied to the Earth. The identity of each member and the teachings of the songs were all tied to Mother Earth. We need to know these teachings from our culture. This knowledge will help us heal the people.

My Maker, today help me find my identity.


Daily Horoscope – Cancer

Don’t forget to celebrate your successes and the people you worked with along the way. When you downplay the creativity of the ideas you provide to a project or the wisdom of the advice you give to others, you’re silently asking them to not trust you with it again. Let yourself be proud when you accomplish something, instead of undermining the important steps you’re making. You have a lot to offer, so don’t take it off the table right away!

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